Keeping a healthy weight with fat burning yoga poses is the best decision you can take for overall well-being and good health. It is not only a good option to lose those extra pounds but also keep the body safe from many medical issues as diabetes, asthma, arthritis, and sleep apnea. A healthy weight also does wonders for your cardiovascular health and controlling the energy balance in the body.
A yoga class for weight loss usually lasts from 60 minutes to 180 minutes with each muscle of the body working during each session. The more flexible you become, the more your body naturally burns fat so you are able to practice each asana with ease. Your body begins to lose the extra fat around the belly.
First, it is time we understand how losing those extra pounds can help you enjoy good health.
The Perks of Weight Loss
Weight loss is not that tough to make it your new reality. Some of the major perks of fat burning yoga poses when it comes to shedding those extra pounds include;
1. Controlling Diabetes
There are serious complications to Diabetes including blindness, kidney issue, and increased risk of a stroke. Practicing the yoga for weight loss helps you control and treat diabetes especially the Type 2 Diabetes.
2. Stop Acid Reflux
Too much of fat around the belly leads to build up of pressure on the stomach. It leads to Gastrointestinal Reflux Disease (GERD) that happens when the stomach acid flows back into the esophagus and throat. It can cause uncomfortable burning and damage the esophagal lining in the long run.
With regular practice of fat burning yoga poses, you can easily stop this issue from getting out of hand.
3. Improved Fertility
Do you know that weight loss can help restore the normal menstrual cycle of the body? Yoga helps you make it a reality by reducing the androgen levels and minimizing risk of Type 2 Diabetes. The weight loss also helps reduce the symptoms of Polycystic Ovarian Syndrome.
4. Minimize Risk of Heart Disease
A lifestyle including regular practice of fat burning yoga poses helps you lower blood pressure, and control diabetes. You gradually decrease the risk of a heart disease by reducing high cholesterol.
5. Remain Safe from Urinary Incontinence
The loss of bladder control and occasional urine leaks often lead to urinary incontinence and that leads to pressure on the urinary system. Yoga helps you overcome this condition with ease.
Now, let us understand how yoga actually helps you lose those few extra pounds.
